Have you heard how powerfully calming meditation can be? Have your read about it online or in a magazine, or heard about it from friends and want to try it for yourself? Or have you already joined one of our circles and wish to continue your practice in a group setting?
Come together to learn how to still the mind and find peace within. Over the next four weeks we will go on to develop a meditation practice you can use going forward. We will try various exercises and meditation practices so that you can find what suits you best, giving you a grounding for your own practice.
This programme will be a great way to continue your practice if you joined me for an earlier meditation Circle but will equally be suitable for those who have never practiced before.We will sit in practice for about an hour followed by (optional) tea and cake afterwards.
Dates for this programme are 3rd, 10th, 17th and 24th June (these are all Mondays).
Spaces are limited so please book early to avoid disappointment. You can book or ask any questions using this contact sheet: