meditation helps mental health
Journeys, Meditation

How joining online meditation circle could help you cope with the mental effects of lockdown.

Why Online Meditation?

Like you, I hear and read the news and know that so many people are struggling with loneliness and mental health issues during this time of enforced isolation.  These issues are not new but the lack of human contact, mental stimulation and concern over the virus are often bringing them to the surface.   If this is you, then you are not alone and joining an online meditation circle could really help.  There is a sense of group, of community in a meditation circle despite the fact that I am the one doing most of the talking by leading the guided meditation.  The small detail of our being in our own homes and many miles apart, also has no bearing on the sense of togetherness that practicing meditation in a group can bring.

It is a year or so since I ran regular meditation circles in my sitting room.  However, my concern for people’s mental wellbeing as they became more isolated from society, was one of the main reasons I decided to bring the circles back.  Of course it’s now in an online format, but you can join me every Monday lunctime and Thursday evening (we’re finished in time to clap for the keyworkers) and I’ll even send you a reminder that morning so you don’t miss the sessions.

There are other things that meditation can help us with, particularly at the moment as we are learning to accept change and dealing with an emotional rollercoaster or new emotions as we come to terms with what is going on with the world and the virus.

  • mentally stepping away from the difficulties we are facing at any point

  • show how sitting with our emotions can help us accept and deal with them in a  kinder fashion

  • bring focus and clarity to the thoughts we really need to focus on, rather than being constantly distracted

I want to introduce,  or re-introduce, more people to meditation and to these benefits.  So if you’ve never tried meditation before, but have maybe heard it’s a good thing, then this could be your time to give it a go – half an hour of your time and your don’t even have to travel anywhere.  You might find that the quiet of a guided meditation is just what you need.

You’ve tried it but don’t think it’s for you,

A lot of people say to me that they have tried but can’t do meditation or that it wouldn’t work for them because their mind is too busy and my answer is always the same – you have to try it, I mean, really try it and you have to practice regularly.  You wouldn’t take up a new hobby, sport or musical instrument and expect to be perfect straight away.  You would expect to have to practice and to strengthen certain muscles, you would expect to start at the beginning and make mistakes along the way.  Meditation is no different.  We are training the brain, like a muscle, to undo what it has done all our life, over think.  We have to learn to do things that are different and don’t come naturally, we will have days when we can do it and days when we can’t – and that’s ok.  In fact the journey of learning and recognising your reaction to what happens on your journey is what it is all about – that is meditation.

I’ve done a lot more meditation than usual during lockdown and at first I thought it was the escapism I was enjoying, but actually it’s the space I’m loving. The space in my mind between the thoughts. The space when it all stops. It doesn’t happen easily or all the time but the more I practice the more often it happens. Funny that, isn’t it?

And if it’s not for you, do you know someone who could use one of these benefits – even if they don’t realise it themselves.  Then please forward this blog to them or send them my email address meditation@medulla.space – you could be doing them a huge favour!

Would you like to try the session first, here is a link to my You Tube channel where I have uploaded a few meditation videos that you can use at any time.

Pamper, Reflexology, Reiki, self-love

New treatment loyalty card

I’m keen to reward and show my gratitude to those who return to me and so am launching a new treatment loyalty card scheme to say THANK YOU.

I have many wonderful regular clients who find great benefit from their treatments with me.  Whether that’s working through some difficult emotional issues, easing away the stresses of a difficult time or gaining strength from regular top-up treatments.

Loyalty cards are well known and an easy to use concept, I hope this will be just the same.

All you need to do is book and attend nine full-price treatments and I will take 50% off the price of your next session.  You can use if for either Reiki or reflexology or a mix of both.  The new Luxury Foot Treatment is also included.

I hope you like the idea of this and will take full advantage of it.

You can book your next appointment here:

Medulla and Friends Summer Solstice Open Day

Our regular gathering of therapists and cake takes a slight twist this time as we coincide with the Summer Solstice (the longest day!).

If the weather is kind there will be meditation in the garden as well as therapies and readings to try.  Shopping and cake too with donations for Bedford Daycare Hospice

Bookings now being taken for:

  • Reiki – with Naomi
  • Scalp Massage or summer facial – with Cheryl
  • Sound Healing – with Gaynor
  • Bowen Therapy – with Lorraine
  • Hand pamper treats – with Anne
  • Numerology readings  – with Gill
  • Gypsy Card readings  – with Patrick
  • Tarot readings  – with Claire

Details of treatments, therapists and readers will be added over the coming weeks so please check back regularly or message me for details.

Please complete the form below to book your treatment or for any other details including directions.

Looking forward to seeing you on this fun and chilled out day!

Anne and friends xx

 

 

Holistic, Lifestyle, Reflexology

WHAT IS REFLEXOLOGY?

What is Reflexology?

Reflexology is the application of pressure to areas on the feet, hands or ears. Reflexology is generally calming and may help ease stress.

The theory behind reflexology is based on an understanding that areas of the foot (hand or ear) correspond to organs and systems of the body. Pressure applied to areas on the foot is thought to bring relaxation and therapeutic healing to the corresponding area of the body. Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology may sometimes be combined with other hands-on therapies to create a holistic approach to wellbeing.

What Happens During a Session?

Visiting a reflexologist should be an enjoyable experience.  Your therapist should provide a clean, comfortable and inviting room for your treatment.

A session is usually carried out in a reclining chair, or on a massage couch, and you should expect to remove your shoes and socks or tights.  Some women may feel more comfortable wearing trousers.

  • a full consultation and medical history will be taken at the start of the session.
  • your feet will be cleaned by the therapist at the start of the treatment.
  • this will be followed by working each foot in turn, applying pressure to stimulate the reflexes of your entire body.
  • the treatment ends with relaxing foot massage.
  • a glass of water will be provided along with full aftercare advice.

massage collection

Possible Side-Effects?

Reflexology is generally a safe and non-invasive treatment.  By clearing blockages or obstructions you may experience an overall body response as the body attempts to release accumulated toxins; symptoms may include

  • headaches
  • nausea
  • flu-like symptoms
  • tiredness
  • heightened energy

Symptoms usually pass within one to 24 hours and may be reduced by drinking plenty of water.

Pouring of fresh water from jug into glass on wooden table

How Else Can It Help?

Reflexology is a way of recognising and locating imbalances in the body’s organs and systems.

The human body is constantly trying to maintain a natural balance.  Sometimes due to stress, injury, a build-up of toxic waste, bad diet or poor elimination, this is not possible and the body becomes unwell. Reflex zone massage picks out these areas of imbalance and with a little work, helps them to return to normal.  It is not necessarily a cure but can help in the body rebalance itself.

Disease is caused by blockages in energy lines and treatment involves clearing these obstructions by stimulating various points along the lines. When congestions are cleared energy is able to flow freely and the body is able to achieve a state of balance.

Safety

Although not an alternative to conventional medicine, reflexology complements and can enhance conventional medicines and treatments.  It is also ideal if you’re seeking relaxation and stress relief.

Choosing a Reflexologist

Each individual therapist brings their own personality and unique way of conducting their treatments. It is important that you have a good rapport with the person who is going to be working with you. You may wish to consider the following points when choosing a reflexologist or other complementary therapist.

  • meet or speak with your therapist before booking
  • location and accessibility
  • training and experience
  • number of sessions
  • cost per session
  • other services/products

If you’d like to speak to me about anything in this article, have any further questions or would like to book an appointment, please complete the contact form below with your query or phone number if you would like a call back.  Alternatively you can find me number directly on the contact page.