In October this year I was interviewed in Mind Body Radio. This is an internet radio station devoted to sharing a variety of things that help us live a happier and healthier life.
Click the yellow button to listen to the interview
Organic Elderberry Syrup is a must have at this time of year, especially if you don’t have the time to make your own. Elderberries are rich in vitamin C, vitamin A and potassium as well as anti-oxidants.
These nutritional components are great for helping our bodies protect themselves from the stresses and strains of everyday life including helping us fight off colds and ‘flu. The syrup can be used to ease the symptoms of colds, but also as a preventative by helping to boost our immune system and defences in the first place. I took this through the autumn and winter last year and managed to avoid the bugs!
Vitamin A is great for the skin, helping to soothe troubled skin conditions, such as acne, and even reduce liver spots and ease lines.
Other benefits have been suggested as a help for cystitis or UTIs, digestive health and allergy relief.
I love mixing this delicious herbal cordial with warm water and serving to my clients after their treatment alongside the usual glass of water.
The Neal’s Yard Elderberry Syrup is free from GM and is made from 100% organic ingredients!
The Autumn Equinox is the point in the year when the days are getting shorter and the dark and light are of exactly equal length – a point of perfect balance.
It’s a time when the berries are like bright in the hedgerows and apples and plums are sweetening on the trees. The sap in the trees returns back to the roots for the winter, creating vivid colourful displays as the leaves begin to die. The cycle of the natural world is coming to an end as the growing season closes and the sunlight wanes.
But it is a time of great gratitude. A time to be thankful for the harvest and to reap the rewards of the plans we set in place earlier in the year. Like many of you I set goals at the Winter Solstice, at Imbolc and the Spring Equinox. My goals mainly focused on my business as you’d expect but there were also other underlying goals that I hadn’t set with clear definition (now there is a lesson in clearly setting goals with detail!) which are coming to fruition around this time. The health goal and work I’ve been doing with my Heart Chakra are both showing results in their different but still very positive ways. The business goals have exceeded my expectations and it’s wonderful to see these long term plans such as my work at Twinwoods and Verve Wellness Studio at Bedford Heights coming on line now too.
I have many things to be grateful for in my life – my health and my business, my friends, family and new people coming into my life; and whilst I often take time for gratitude, today I will do so with more definition and from my newly opened Heart Chakra.
In love and light
I don’t know about you, but over the last few years I have been very concerned about the make-up I wear as well as the skincare I put on my body. Whilst Neal’s Yard no longer do a range of make-up they did keep this, their most popular product and I am so glad they did!
I have been using it now for a couple of years and would not change. One coat gives a lovely daytime coverage or leave it to dry before adding a second coat and it gives the perfect extra coverage for evening eyes.
It’s the only mascara I’ve tried that doesn’t hurt my sensitive eyes or damage my eyelashes and above all it smells of CHOCOLATE! Seriously, it does and that comes from one of the main ingredients Carnauba wax. Here is what Neal’s Yard have to say about it.
People often ask me which is my favourite Neal’s Yard product and that’s a very difficult one to answer. You see it changes with the season or when I try something new or when I rediscover something I haven’t used for a while.
I should, however, be able to narrow it down to just one product a month! This product will be available to test in my treatment room, so please ask if you’re having a treatment and I’ll also be doing a quick review in my monthly newsletter and a slightly longer one here on my blog.
With shorter nights during the summer, every moment of sleep counts and this little beauty (no pun intended) is a double hit.
The blend of ylang ylang, orange, clary sage and patchouli oils within help evoke a feeling of peace and well-being. The aromatherapy of these oils creates space in the mind which allows for a restful and restorative nights sleep.
The light, serum-like moisturiser contains narcissus bulb and grapeseed oil which naturally help to lock moisture into the skin without leaving a heavy or greasy feeling. You can read more about it on the Neal’s Yard website here.
Apply 2-4 pumps after your evening cleansing routine (whatever that may be) and you can use after a serum or just on it’s own. I find that at this time of year two pumps is sufficient to cover the face and leave my skin fresh and hydrated in the morning. Don’t forget to hold your hands up to your face after you’ve applied it and breath in slowly and deeply to get the maximum effect of the aromatherapy benefits.
I’d love to hear your thoughts and ideas about the products I feature so please feel free to leave comments below, but I’d also love to hear about your favourites so do get in touch and if you send a photo then I may feature it and send you a little thank you present.