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The trees remind us that letting go can be beautiful, and this year I’ve taken that lesson to heart. I chose to see things differently — to understand that I don’t have to live up to anyone else’s expectations of what I should do or how I should run my business.

For a long time, I carried the belief that success meant following the crowd, doing things “the right way.” But I’ve learned that the right way is simply the one that aligns with my own values — kindness, sharing, joy, and authenticity. When I started living by those values, life began to feel lighter. The endless push and comparison gave way to a calmer flow, and I found myself not just coping, but genuinely enjoying the process again.

As a reforming people-pleaser, this hasn’t always come easily. Letting go of old habits and stories takes practice — but the shift in energy has been incredible. By choosing to do things my way, prioritising what truly lights me up, I’ve noticed real changes in both my business and my wellbeing. I feel more grounded, more balanced, and more me.

I came back to the heart of why I started my business in the first place — to help people, to share what I’ve learned and what I’m passionate about. That meant reconnecting with more of you in real life: offering more treatments, creating and attendingmore events, and building more genuine connections. But it also meant taking care of myself, so that I could show up fully for others.

💫What needed to change to align with my happy values

To bring in these changes, I had to let go of the belief that I needed to be something I wasn’t. And that’s something I also share through my Find Your Happy programme — recognising, resetting, and replacing those limiting beliefs that keep us small or stuck. When we reconnect with what really matters, we naturally begin to shift our energy toward joy and ease.

Whether it’s through videos and online practices, hands-on therapies, or the well-being of using natural and organic products, everything I share is about helping you find your version of happy — one that feels real, peaceful, and deeply personal.

As autumn settles in, it’s the perfect time to pause and reflect on your own journey. Notice how far you’ve come, and where a little more light and energy could still make a difference. Change doesn’t have to be dramatic — sometimes, it’s as simple as choosing to see things differently.

And just like the trees, when we release what no longer serves us, we make space for new growth to begin. 🍂

✨ Ready to find your version of happy?

If this message has resonated with you, maybe it’s time to explore your own season of change. My Find Your Happy programme gently guides you through letting go, realigning with your values, and inviting more calm, joy and light into your life.

If you’d like to know more or talk about how it could support you personally, I’d love to hear from you. Just send me a message — we can have a friendly, no-pressure chat about where you are right now and how you can start creating your next chapter with confidence and kindness. 💛

Stress is the body’s natural reaction to a perceived threat or challenge. However, due to our frantic and high-information world, many of us suffer from chronic stress, which damages our physical and mental health. Complementary therapies are a fantastic solution to ease stress and its associated symptoms.

Let’s look at three of my favourite ways to increase relaxation and balance the body in times of stress – Reiki, reflexology and aromatherapy.

Reiki

Reiki involves channelling healing energy through the hands to promote healing and relaxation. It was developed in Japan in the early 20th century by Mikao Usui, who studied healing methods and spirituality for years. During a spiritual awakening, a method of healing was revealed to him. He named it Reiki, which comes from the word “rei”, – meaning universal or spiritual, and “ki”, – meaning life force energy.

Stress disrupts energy flow through the body, leading to energetic blockages. Reiki promotes balance and relaxation in the body’s energy systems, releasing these blockages and returning our bodies to their natural state of balance and harmony.

Several studies show the promising effects of Reiki on stress and anxiety. Out of an analysis of thirteen studies, eight showed Reiki to be more effective than a placebo for depression, anxiety and stress.

Reflexology

Reflexology is a therapy that uses pressure on specific points to encourage relaxation and healing in the entire body.

The premise of reflexology is that the body’s systems and organs are mirrored or reflected in smaller outer regions, such as the feet, hands, ears, and face. So, by stimulating them, the body’s natural healing processes are activated, bringing the body back into a state of balance and calm.

For most people the sensations of touch, particularly of having the feet ‘rubbed’ by someone they trust releases a good deal of tension. Additionally, the relaxing benefits of a tranquil treatment room with soft music and lighting, warm blankets and aromatherapy oils will help to ease stress from the physical and mental bodies.

A review of twenty-six studies with over 2000 participants showed that reflexology significantly improved depression, anxiety and sleep quality.

Aromatherapy

Aromatherapy is a holistic therapy that uses essential oils (concentrated plant extracts) to promote physical and emotional well-being.

These oils have aromatic compounds which interact with the olfactory system when we inhale them. The olfactory system is closely linked to the limbic system, which governs emotions, memory and behaviour. As a result, different oils affect how we feel – they can relax or energise us according to their unique properties.

Certain essential oils have also been found to have anti-inflammatory properties. Inflammation is a common bodily response to stress, which makes aromatherapy a beautiful and non-invasive way to support your body through difficult times.

There are several studies which show that essential oils have a positive effect on stress and mood. For example, one study demonstrated that lavender oil decreased blood pressure and heart rate while increasing feelings of relaxation. Another study on adolescents showed that aromatherapy significantly lowered stress responses compared to a placebo.

Conclusion

In conclusion, these therapies offer promising benefits for reducing stress, and numerous studies show that these practices have a provable impact. From reducing anxiety to improving sleep quality, reiki, reflexology, and aromatherapy provide a range of holistic tools for stress management that are easy to incorporate into your lifestyle. So why not try them out and see if they work for you? Click here to find out more and access the booking form